The past few months have been difficult for everyone. Stress is at an all-time high in this country and long term stress can lead to serious physical health problems. Therefore, everyone has to think about ways to relax.
During the past few months, people have been spending more time at home. This has given people the chance to pick up new hobbies, catch up on TV shows, communicate with family members and friends, take care of their overall health and wellness. While gyms might be closed, there are still ways that people can stay in shape through home workouts. While it is nice to go outside and run, bike, or swim, there are also workouts called high-intensity interval training (HIIT) routines.